Simple Almond Butter

Simple Almond Butter

Simple Almond Butter

Cholesterol FreeGluten FreeDairy Free Preservative Free Low SugarLow in Saturated Fat Vegan FriendlyRaw Diet FriendlyPaleo Diet Friendly

Almonds are a powerhouse of a variety of nutrients that supports overall health.  Ounce for ounce, almonds are one of the most nutrient-dense nuts on earth. Compared to other tree nuts, almonds are highest in fiber, protein, calcium, riboflavin, niacin and vitamin E. Just one serving provides 28% DV* of vitamin E. This is an antioxidant that helps protect cells from damage and promotes healthy skin and hair. Their high fiber content supports the digestive tract and promotes a feeling of satiety and fullness making them a great addition to weight management diets and to control diabetes.  In fact, research shows that 20-25% fewer calories are absorbed than what is listed on the nutrition label. Another plus!

This butter is a good source of macro and micronutrients including:

  • Fiber
  • Plant protein
  • Heart healthy fats
  • Vitamin E
  • Riboflavin
  • Magnesium
  • Phosphorus

Associated health benefits of Almond Butter include:

  • promotes healthy skin and hair
  • promote a healthy heart
  • Supports muscle & nerve function
  • Benefits blood pressure control
  • Protects against disease and premature aging

Yield: Approximately 1-1/4 cups / 284 g

Ingredients:

  • 2 cups raw almonds (300 g)
  • 1/8 teaspoon Pink Himalayan salt (optional)

Directions:

  1. Place almonds and salt in the NutraMilk container.
  2. Press Butter cycle, set for 12-13 minutes.
  3. Press Start.
  4. Open the container lid.
  5. If desired, set for an additional 1-2 minutes for a creamier butter.

From 200 DELICIOUS & HEALTHY RECIPES for your NutraMilk from Nuts, Seeds, Grains & More by Rita Rivera

*%DV: Percent Daily Value (DV) references how much a certain nutrient contributes in one serving of food in relation to the daily requirement.

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