Recent Posts

Pecan Pie Nut Butter Balls

Pecan Pie Nut Butter Balls

Pecan Pie Nut Butter Balls Recipes and images by NutraMilk Nutritionist, Florencia Tagliavini. You feel like pecan pie, but don´t feel like cooking up a pie– these pretty little energy balls are a great way to satisfy that craving and they are super easy to […]

How Does Stress Affect Our Weight and Health?

How Does Stress Affect Our Weight and Health?

How Does Stress Affect Our Weight and Health? By Florencia Tagliavini, Nutritionist Stress can physically affect our digestive, nervous and hormonal systems. It can lead us to comfort eating or binge eating as well, negatively impacting our metabolism. The stress response The stress response is […]

Date Oat Milk Porridge

Date Oat Milk Porridge

Date Oat Milk Porridge Recipe and images by NutraMilk Nutritionist Florencia Tagliavini. INGREDIENTS Date oat milk (yields 1 quart /4 cups / 946 mL) 1 cup (107g) oats 1 quart (946ml) water 3 medium to large pitted Medjool dates Porridge 1 cup rolled oats 3 […]

Are You Drinking Enough Fluids to Stay Well-Hydrated?

Are You Drinking Enough Fluids to Stay Well-Hydrated?

Are You Drinking Enough Fluids to Stay Well-Hydrated? By Florencia Tagliavini, The NutraMilk Nutritionist More than 50% of all children and adolescents in the U.S. are not getting the hydration they need, according to research from the Harvard T.H. Chan School of Public Health. The […]

Apple, Celeriac And Pumpkin Seed Soup

Apple, Celeriac And Pumpkin Seed Soup

Apple, Celeriac And Pumpkin Seed Soup Prepared and photographed by NutraMilk Nutritionist Florencia Tagliavini. Recipe from Deliciously Ella. I love this soup. Just a few simple nutritious ingredients that yield a lot of flavor. This recipe is inspired by Deliciously Ella but with a little twist. […]

Cashew Cream Of Mushroom Soup

Cashew Cream Of Mushroom Soup

Cashew Cream Of Mushroom Soup Recipe and images by NutraMilk Nutritionist, Florencia Tagliavini. Enjoy this super creamy and flavorful soup that actually has no cream but instead healthy ingredients. It´s vegan, gluten-free, dairy-free and full of nutritional goodies such as heart-healthy fats, protein, antioxidants, zinc, […]