Green Peanut Butter Hemp Smoothie

Green Peanut Butter Hemp Smoothie

Green Peanut Butter Hemp Smoothie

Prepared and photographed by NutraMilk Nutritionist, Florencia Tagliavini.

This sweet creamy vibrant green smoothie is great-tasting, high in protein and fiber, provides heart-healthy fats including anti-inflammatory omega-3Β΄s and is rich in various vitamins, minerals and antioxidants.

INGREDIENTS

For peanut butter

  • 2 cups (275g) peanuts
  • 1/8 teaspoon Pink Himalayan salt (optional)

For hemp milk

  • 2/3 cup (84g) hemp seeds
  • 5 quarts (1.4L) of water

For Smoothie

** This recipe yields a single serving- you can multiply amounts of ingredients if you want several servings.

  • Β½ Cup (120ml) hemp milk made with the NutraMilk
  • 1 large ripe banana
  • 2 tbsp peanut butter made with the NutraMilk
  • 2 cups spinach (or other greens like kale)
  • Any other ingredients you may want to add such as superfoods


INSTRUCTIONS

Start by making fresh peanut butter and hemp milk with the NutraMilk if you don’t have a batch already made.

  • Making peanut butter
    • Place peanuts and salt in the NutraMilk container.
    • Press Butter cycle, set for 2-3 minutes.
    • Press Start.
    • Open the container lid.
    • If necessary, set for an additional 1-2 minutes for a creamier butter.
  • Making Hemp Milk
    • Place hemp seeds in the NutraMilk container.
    • Press Butter cycle, set for 2 minutes.
    • Press Start.
    • Open the container Lid, add water. Replace lid.
    • Press Mix (do not change the default Mix time).
    • Press Start.
    • Press Dispense

Place all recipe ingredients in the NutraMilk and press Mix. Repeat if necessary to get a smooth consistency.

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