Facts about Hazelnuts

Facts about Hazelnuts

Geographic Source

One of the oldest agricultural crops, hazelnuts are believed to have originated in Asia and then moved into Europe. Today, the principal hazelnut producing countries are Turkey, Italy, Spain and the U.S.A.

Nutrition & Health

Like most nuts, hazelnuts are naturally cholesterol free, gluten free, low in saturated fat and are a low glycemic-index food. They are good source of protein, fiber, healthy fats, vitamins & minerals and particularly:

  • Highest Folate content than any other nut
    Folate is an essential B-complex vitamin that helps prevent Megaloblastic Anemia and may help to reduce the risk of cardiovascular disease and depression and most importantly, neural tube defects in the newborn. Good news for expectant mothers!
  • Highest proanthocyanidin content of any tree nut
    These polyphenol compounds have high levels of antioxidant capabilities and are known for contributing astringent flavor to foods and may help reduce the risk of blood clotting and urinary tract infections.
  • Rich in manganese and copper
    One serving of hazelnuts supplies over 25% of the Daily Recommended Intake (DRI) for copper and more than 90% of the DRI for manganese. Copper is needed for iron absorption and manganese is necessary for bone formation.
  • Good source of vitamin-E
    Vitamin-E is a powerful antioxidant which helps helps protect cells from damage, fighting disease by reducing inflammation and promotes healthy skin and hair.

In a nutshell, hazelnuts are filling, delicious and nutritious. They have been associated with helping treat and prevent many degenerative illnesses of the mind like Parkinson’s and Alzheimer’s.

Purchaing Tips & Storage

When buying hazelnuts, they should have a bright brown-yellow color, compact, uniform in size and feel heavy in hand and should not feature any surface cracks, molds, and spots and free from rancid smell.

Store shelled hazelnuts (without their outer coat), inside an airtight container and place in the refrigerator to prevent them from going rancid, they should last between 6-8 months. In the freezer, stored in a sealed bag or airtight container they will last about 1 year or more. Unshelled hazels can be stored in cool, dry place for several years.

Hazelnut Facts Infographic (click to enlarge)

Share:
Follow by Email
Facebook
Instagram
Pinterest
Google+
http://thenutramilk.com/facts-about-hazelnuts/

Related Posts

Walnuts Improve Gut Flora: New Research

Walnuts Improve Gut Flora: New Research

By Florencia Tagliavini, Nutritionist With so many people writing about health and nutrition these days – it’s hard to know what information is trustworthy. There has been a lot of information about nuts and their health benefits. How true is it? Well, it’s important to […]

Sweetened Hazelnut Milk

Sweetened Hazelnut Milk

Gluten Free/Dairy Free/Cholesterol Pree/Preservative Free/Low in Saturated Fat/Vegan/Paleo/Raw Hazelnuts contain the highest proanthocyanidin content of any tree nut! These are polyphenol compounds that have high levels of antioxidant capabilities and are associated with helping reduce the risk of blood clotting and urinary tract infections. Hazelnut are also […]