Dips & Spreads

Chocolate Hazelnut Superfood Cacao Spread Recipe

Chocolate Hazelnut Superfood Cacao Spread Recipe

Monica Moreno MS, RDN – Registered Dietitian of Essence Nutrition and Eat Like Monica shows us one of her favorite mindful indulgent recipes – Chocolate Hazelnut Superfood Cacao Spread made w/ The Nutramilk Recipe includes Hazelnuts: Vitamin B6 for energy, Manganese for weight control, and […]

Almond Cilantro Spread

Almond Cilantro Spread

Almonds are powerfully nutritious. They are the tree nut that is highest in six essential nutrients, they have probiotic potential and are packed with protein and fiber, not to mention high in monounsaturated fat (the good heart-healthy fat). A great addition to a diabetic and weight management […]

Eggplant, Basil & Pine Nut Spread

Eggplant, Basil & Pine Nut Spread

Here is a delicious way to include more veggies in your diet! Eggplants contain powerful antioxidant phenols, which are important for neutralizing damaging free radicals in your body. Red bell peppers are the richest dietary source of vitamin C. Just one small bell pepper may provide up […]

Roasted Beet Hummus

Roasted Beet Hummus

Change up the traditional hummus for this colorful, flavorful and healthy roasted beet hummus. You won’t be disappointed! Chickpeas, or garbanzo beans, are a great source of plant-based protein, fiber, iron, zinc, phosphorus, B vitamins and more. Beets are packed with health-boosting nutrients. Aside from the many […]