Dips & Spreads

Chocolate Hazelnut Superfood Cacao Spread Recipe

Chocolate Hazelnut Superfood Cacao Spread Recipe

Monica Moreno MS, RDN – Registered Dietitian of Essence Nutrition and Eat Like Monica shows us one of her favorite mindful indulgent recipes – Chocolate Hazelnut Superfood Cacao Spread made w/ The Nutramilk Recipe includes Hazelnuts: Vitamin B6 for energy, Manganese for weight control, and […]

Almond Cilantro Spread

Almond Cilantro Spread

You can make this recipe with blanched, roasted, or raw almonds. If you decide to blanche your almonds, make sure they are dry before using them in your NutraMilk. Yields approximately 1¾ cup (270 g) Ingredients: 1½ cups almonds (225g) ½ cup water (118 mL) ½ cup […]

Eggplant, Basil & Pine Nut Spread

Eggplant, Basil & Pine Nut Spread

Yield: Approximately 2½ cups (310 g) Ingredients: 5 cups cubed eggplant (350 g) 2 medium-sized red bell peppers ½ cup pine nuts (65g) ¼ cup chopped fresh basil (15g) 2 Tablespoons olive oil 1½ Tablespoon lemon juice 1 teaspoon of Italian spice blend ¼ teaspoon […]

Roasted Beet Hummus

Roasted Beet Hummus

Yield: approximately 1¾ cup (370 g) Ingredients: 1 cup cooked chickpeas (210 g) 2/3 cup roasted beets (115 g) ¼ cup tahini (60 mL) 2 Tablespoons olive oil 1½ Tablespoon lemon juice 1½ teaspoon cumin garlic clove, small to medium, peeled and minced (to taste) […]