Dips & Spreads

Caramelized Onion Hummus

Caramelized Onion Hummus

Caramelized Onion Hummus (All images by Namely Marly) A simple recipe with minimal ingredients by Namely Marly to take as an appetizer & or tasty dip for that upcoming get together! The sautéed onions in olive oil add a sweet and tender flavor to the […]

Almond Cilantro Spread

Almond Cilantro Spread

Almond Cilantro Spread    Snack time should be easy, healthy and tasty! Our Almond Cilantro Spread is one of our favorite recipes to whip up with The NutraMilk. One serving of this spread contains approximately the recommended amount of 1 oz. of almonds per day […]

Chocolate Hazelnut Superfood Cacao Spread Recipe

Chocolate Hazelnut Superfood Cacao Spread Recipe

Chocolate Hazelnut Superfood Cacao Spread Recipe    Monica Moreno MS, RDN – Registered Dietitian of Essence Nutrition and Eat Like Monica shows us one of her favorite mindful indulgent recipes – Chocolate Hazelnut Superfood Cacao Spread made w/ The Nutramilk Recipe includes Hazelnuts: Vitamin B6 […]

Eggplant, Basil & Pine Nut Spread

Eggplant, Basil & Pine Nut Spread

Eggplant, Basil & Pine Nut Spread    Here is a delicious way to include more veggies in your diet! Eggplants contain powerful antioxidant phenols, which are important for neutralizing damaging free radicals in your body. Red bell peppers are the richest dietary source of vitamin C. […]

Roasted Beet Hummus

Roasted Beet Hummus

Roasted Beet Hummus    Change up the traditional hummus for this colorful, flavorful and healthy roasted beet hummus. You won’t be disappointed! Chickpeas, or garbanzo beans, are a great source of plant-based protein, fiber, iron, zinc, phosphorus, B vitamins and more. Beets are packed with health-boosting nutrients. […]