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Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, […]

3 Foods You Should Be Eating For A Bloat-Free Belly

3 Foods You Should Be Eating For A Bloat-Free Belly

3 Foods You Should Be Eating For A Bloat-Free Belly by Becky Litwicki – Mind Body Green There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells […]

Four Nuts Once a Month

Four Nuts Once a Month

Four Nuts Once a Month By Michael Greger M.D. FACLM A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. This is one of the craziest articles I saw all […]

Simply Eating Walnuts May Improve Your Diet Overall

Simply Eating Walnuts May Improve Your Diet Overall

Simply Eating Walnuts May Improve Your Diet Overall By Alice Park, TIME Health There are a slew of studies supporting the benefits of nuts in the diet, but since nuts are also high in calories, it can sometimes end up on the skip list of people […]

Nuts for the Heart

Nuts for the Heart

Nuts for the Heart By The Nutrition Source – Harvard T.H: School of Public Health Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of protein and other healthful nutrients. One surprising finding from nutrition research is that people […]

Six Serious Reasons to Just Ditch Dairy

Six Serious Reasons to Just Ditch Dairy

Six Serious Reasons to Just Ditch Dairy By the Plant Based Dietitian – Julieanna Haven’t ditched dairy yet? Here are 6 serious reasons to just do it: 1. As per Dr. Michael Klaper, the purpose of cow’s milk is to help a baby calf grow, grow, grow […]