Stay Healthy

Simply Eating Walnuts May Improve Your Diet Overall

Simply Eating Walnuts May Improve Your Diet Overall

Simply Eating Walnuts May Improve Your Diet Overall By Alice Park, TIME Health There are a slew of studies supporting the benefits of nuts in the diet, but since nuts are also high in calories, it can sometimes end up on the skip list of people […]

Nuts for the Heart

Nuts for the Heart

Nuts for the Heart By The Nutrition Source – Harvard T.H: School of Public Health Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of protein and other healthful nutrients. One surprising finding from nutrition research is that people […]

Six Serious Reasons to Just Ditch Dairy

Six Serious Reasons to Just Ditch Dairy

Six Serious Reasons to Just Ditch Dairy By the Plant Based Dietitian – Julieanna Haven’t ditched dairy yet? Here are 6 serious reasons to just do it: 1. As per Dr. Michael Klaper, the purpose of cow’s milk is to help a baby calf grow, grow, grow […]