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How Does Stress Affect Our Weight and Health?

How Does Stress Affect Our Weight and Health?

How Does Stress Affect Our Weight and Health? By Florencia Tagliavini, Nutritionist Stress can physically affect our digestive, nervous and hormonal systems. It can lead us to comfort eating or binge eating as well, negatively impacting our metabolism. The stress response The stress response is […]

Are You Drinking Enough Fluids to Stay Well-Hydrated?

Are You Drinking Enough Fluids to Stay Well-Hydrated?

Are You Drinking Enough Fluids to Stay Well-Hydrated? By Florencia Tagliavini, The NutraMilk Nutritionist More than 50% of all children and adolescents in the U.S. are not getting the hydration they need, according to research from the Harvard T.H. Chan School of Public Health. The […]

What’s For Breakfast? Why & What To Eat For Breakfast

What’s For Breakfast? Why & What To Eat For Breakfast

What’s For Breakfast? Why & What To Eat For Breakfast By Florencia Tagliavini, Nutritionist Breakfast is the Most Important Meal of the Day We’ve heard forever that breakfast is the most important meal of the day, however, so many of us skip breakfast because we […]

How Can Nuts Help Manage & Prevent Diabetes?

How Can Nuts Help Manage & Prevent Diabetes?

By Florencia Tagliavini, Nutritionist The CDC estimates as of 2017 that 23.1 million people are diagnosed with diabetes and an additional 7 million are living with diabetes undiagnosed. That’s a lot of us! How can we better manage and prevent diabetes in some cases? Diet […]

How Much Money Can the NutraMilk Help You Save on Almond Milk?

How Much Money Can the NutraMilk Help You Save on Almond Milk?

How Much Money Can the NutraMilk Help You Save on Almond Milk? Brewista announced the release of its revolutionary new nut processor, the NutraMilk, this past December.  This award-winning appliance has since established a new category of kitchen electrics.  The NutraMilk gives you the ability to […]

My Gestational Diabetes Experience

My Gestational Diabetes Experience

My Gestational Diabetes Experience By Florencia Tagliavini, The Nutramilk Nutritionist I had just gotten through a beautiful 2nd trimester, watching my belly grow, feeling my baby move and just in awe of this miracle growing inside me. I had been really taking care of myself, carefully watching […]