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What’s For Breakfast? Why & What To Eat For Breakfast

What’s For Breakfast? Why & What To Eat For Breakfast

What’s For Breakfast? Why & What To Eat For Breakfast By Florencia Tagliavini, Nutritionist Breakfast is the Most Important Meal of the Day We’ve heard forever that breakfast is the most important meal of the day, however, so many of us skip breakfast because we […]

How Can Nuts Help Manage & Prevent Diabetes?

How Can Nuts Help Manage & Prevent Diabetes?

By Florencia Tagliavini, Nutritionist The CDC estimates as of 2017 that 23.1 million people are diagnosed with diabetes and an additional 7 million are living with diabetes undiagnosed. That’s a lot of us! How can we better manage and prevent diabetes in some cases? Diet […]

How Much Money Can the NutraMilk Help You Save on Almond Milk?

How Much Money Can the NutraMilk Help You Save on Almond Milk?

How Much Money Can the NutraMilk Help You Save on Almond Milk? Brewista announced the release of its revolutionary new nut processor, the NutraMilk, this past December.  This award-winning appliance has since established a new category of kitchen electrics.  The NutraMilk gives you the ability to […]

My Gestational Diabetes Experience

My Gestational Diabetes Experience

My Gestational Diabetes Experience By Florencia Tagliavini, The Nutramilk Nutritionist I had just gotten through a beautiful 2nd trimester, watching my belly grow, feeling my baby move and just in awe of this miracle growing inside me. I had been really taking care of myself, carefully watching […]

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, […]

3 Foods You Should Be Eating For A Bloat-Free Belly

3 Foods You Should Be Eating For A Bloat-Free Belly

3 Foods You Should Be Eating For A Bloat-Free Belly by Becky Litwicki – Mind Body Green There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells […]