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My Gestational Diabetes Experience

My Gestational Diabetes Experience

By Florencia Tagliavini, The Nutramilk Nutritionist I had just gotten through a beautiful 2nd trimester, watching my belly grow, feeling my baby move and just in awe of this miracle growing inside me. I had been really taking care of myself, carefully watching what I was eating […]

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, nutrient-dense seeds are very valuable and easy […]

3 Foods You Should Be Eating For A Bloat-Free Belly

3 Foods You Should Be Eating For A Bloat-Free Belly

by Becky Litwicki – Mind Body Green There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic […]

Four Nuts Once a Month

Four Nuts Once a Month

By Michael Greger M.D. FACLM A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion. This is one of the craziest articles I saw all year. A single consumption of […]

Simply Eating Walnuts May Improve Your Diet Overall

Simply Eating Walnuts May Improve Your Diet Overall

By Alice Park, TIME Health There are a slew of studies supporting the benefits of nuts in the diet, but since nuts are also high in calories, it can sometimes end up on the skip list of people trying to lose weight. Dr. David Katz, director of […]

Nuts for the Heart

Nuts for the Heart

By The Nutrition Source – Harvard T.H: School of Public Health Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of protein and other healthful nutrients. One surprising finding from nutrition research is that people who regularly eat nuts […]