Health & Wellness

Facts about Almonds

Facts about Almonds

History Almonds are the seeds of the fruit of the almond tree.  Thought to have originated in Western Asia and North Africa, they are one of the oldest nuts and have been written about in many historical texts, including the Bible. Geographic Source Today, 80% […]

How much Money can the NutraMilk help you save on Almond Milk?

How much Money can the NutraMilk help you save on Almond Milk?

Brewista announced the release of its revolutionary new nut processor, the NutraMilk, this past December.  This award-winning appliance has since established a new category of kitchen electrics.  The NutraMilk gives you the ability to create fresh additive-free nut milks & butters in a matter of minutes! […]

To Soak or Not to Soak? All About Phytic Acid

To Soak or Not to Soak? All About Phytic Acid

By Florencia Tagliavini, The NutraMilk Nutritionist You have heard advice about soaking, sprouting or roasting nuts, seeds, legumes, grains primarily to remove the phytic acid in them which inhibits mineral absorption and to better digest these foods. Over the decades, phytic acid has been badly […]

Raw vs Roasted Nuts: Which Is Healthier?

Raw vs Roasted Nuts: Which Is Healthier?

By Authority Nutrition Nuts are extremely healthy and make a perfect snack when you’re on the go. They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants. What’s more, studies have shown that eating nuts has several health […]

My Gestational Diabetes Experience

My Gestational Diabetes Experience

By Florencia Tagliavini, The Nutramilk Nutritionist I had just gotten through a beautiful 2nd trimester, watching my belly grow, feeling my baby move and just in awe of this miracle growing inside me. I had been really taking care of myself, carefully watching what I was eating […]

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, nutrient-dense seeds are very valuable and easy […]