Know Your Food

Facts About Pistachios

Facts About Pistachios

Facts About Pistachios Wonderfully delicious pistachio nuts have long been cherished as the symbol of wellness and robust health since ancient times. Known as the Skinny Nut because pistachios are one of the lowest calorie and lowest fat nuts. Each nut has only 3 calories. […]

Spotlight on Blanched Almond Butter

Spotlight on Blanched Almond Butter

Spotlight on Blanched Almond Butter By Florencia Tagliavini, Nutritionist Blanched almonds have had their brown skin removed, therefore the color of the butter made with these almonds is different than the standard almond butter. The texture is a bit smoother, the taste is slightly different […]

Benefits of Tiger Nuts

Benefits of Tiger Nuts

Benefits of Tiger Nuts By Florencia Tagliavini, Nutritionist Have you heard of tiger nuts? It’s one of those foods that has not become super popular yet but is making it’s way into the health food market. In Spain, they’re known as “chufa” and are mostly […]

Walnuts Improve Gut Flora: New Research

Walnuts Improve Gut Flora: New Research

Walnuts Improve Gut Flora: New Research By Florencia Tagliavini, Nutritionist With so many people writing about health and nutrition these days – it’s hard to know what information is trustworthy. There has been a lot of information about nuts and their health benefits. How true […]

Facts about Hazelnuts

Facts about Hazelnuts

Facts about Hazelnuts Geographic Source One of the oldest agricultural crops, hazelnuts are believed to have originated in Asia and then moved into Europe. Today, the principal hazelnut producing countries are Turkey, Italy, Spain and the U.S.A. Nutrition & Health Like most nuts, hazelnuts are […]

Facts about Macadamias

Facts about Macadamias

Facts About Macadamia Nuts History/Geographic Fact This tree nut is native to the Australian rainforest and named for the Scottish-born chemist who first cultivated it, John McAdam. In 1882, the macadamia was introduced to Hawaii, now the world’s largest exporter. Macadamia’s are some of the most […]