Healthy Aging

Top Nutrients For Brain Health

Top Nutrients For Brain Health

Top Nutrients For Brain Health By Florencia Tagliavini, The NutraMilk Nutritionist A healthy and well-balanced diet will not only promote brain health but overall health. Some nutrients are particularly important and have been associated with improved cognitive function and delaying degenerative diseases of the mind […]

The Mediterranean Diet For Healthy Aging

The Mediterranean Diet For Healthy Aging

The Mediterranean Diet For Healthy Aging By Florencia Tagliavini, Nutritionist The Mediterranean diet has been one of the most extensively researched diets or eating patterns in relation to health, disease prevention, and treatment. Numerous studies show that this eating pattern can aid in weight loss, […]

Why People in Blue Zones Live Longer Than the Rest of the World

Why People in Blue Zones Live Longer Than the Rest of the World

Why People in Blue Zones Live Longer Than the Rest of the World by Healthline Networks, Inc. Chronic diseases are becoming more and more common in old age. While geneticsย somewhat determine your lifespan and susceptibility to these diseases, your lifestyleย probably has a greater impact.ย A few […]