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Health & Wellness

Raw vs Roasted Nuts: Which Is Healthier?

Raw vs Roasted Nuts: Which Is Healthier?

By Authority Nutrition Nuts are extremely healthy and make a perfect snack when you’re on the go. They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants. What’s more, studies have shown that eating nuts has several health […]

My Gestational Diabetes Experience

My Gestational Diabetes Experience

By Florencia Tagliavini, The Nutramilk Nutritionist I had just gotten through a beautiful 2nd trimester, watching my belly grow, feeling my baby move and just in awe of this miracle growing inside me. I had been really taking care of myself, carefully watching what I was eating […]

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, nutrient-dense seeds are very valuable and easy […]

Nuts & Seeds: Great Sources of Fiber

Nuts & Seeds: Great Sources of Fiber

By Florencia Tagliavini, Nutritionist Nuts, seeds, legumes and whole grains as well as fruits & vegetables are a great source of fiber. For that reason alone we should consume them regularly.  The USDA recommends that you get at least 25 grams of fiber per day, but most […]

What do the World’s Oldest Living People Have in Common?

What do the World’s Oldest Living People Have in Common?

By Florencia Tagliavini, Nutritionist Have you ever heard of Blue Zones? “Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. It was first used by the author Dan Buettner, who wrote the book “The Blue […]

A Plant-Based Dietary Approach

A Plant-Based Dietary Approach

By Florencia Tagliavini, Nutritionist So what are plant-based diets exactly? It seems as though everyone has their own definition. While some say it consists mostly of plants but can include some animal products, some say it should include no animal products whatsoever.  Others go further to define that […]