Author: <span class="vcard">Florencia Tagliavini</span>

To Soak or Not to Soak? All About Phytic Acid

To Soak or Not to Soak? All About Phytic Acid

By Florencia Tagliavini, The NutraMilk Nutritionist You have heard advice about soaking, sprouting or roasting nuts, seeds, legumes, grains primarily to remove the phytic acid in them which inhibits mineral absorption and to better digest these foods. Over the decades, phytic acid has been badly […]

Sweet & Sour Gooseberry Almond Milk

Sweet & Sour Gooseberry Almond Milk

By Florencia Tagliavani – NutraMilk Nutritionist Sweet & Sour Gooseberry Almond Milk –  A powerfully nutritious combination of almonds and gooseberries are sure to give your health a boost. Almonds are one of the most nutrient-dense nuts that provide good plant-based protein, heart healthy fats […]

Raw vs Roasted Nuts: Which Is Healthier?

Raw vs Roasted Nuts: Which Is Healthier?

By Authority Nutrition Nuts are extremely healthy and make a perfect snack when you’re on the go. They are packed with healthy fats, fiber and protein, and they’re a great source of many important nutrients and antioxidants. What’s more, studies have shown that eating nuts has several health […]

Tips for making nut, seed, grain, and legume milks with your NutraMilk

Tips for making nut, seed, grain, and legume milks with your NutraMilk

You can use dry or soaked nuts and seeds in their raw state. If you choose to soak your nuts or seeds for making milk, you will need to ensure the nuts ore seeds are completely dry by allowing them to dry overnight (at least […]

My Gestational Diabetes Experience

My Gestational Diabetes Experience

By Florencia Tagliavini, The Nutramilk Nutritionist I had just gotten through a beautiful 2nd trimester, watching my belly grow, feeling my baby move and just in awe of this miracle growing inside me. I had been really taking care of myself, carefully watching what I was eating […]

Anti-Inflammatory Benefits of Chia and Flax Seeds

Anti-Inflammatory Benefits of Chia and Flax Seeds

By Florencia Tagliavini, Nutritionist Inflammation is a root cause of many chronic diseases that we see today. If you’re looking to decrease inflammation and achieve optimal health, you may want to include chia or flax seeds in your diet. These anti-inflammatory, nutrient-dense seeds are very valuable and easy […]