Author: <span class="vcard">Florencia Tagliavini</span>

Healthy Kids Snacks You Can Make with The NutraMilk

Healthy Kids Snacks You Can Make with The NutraMilk

10 Healthy Kids Snacks You Can Make with The NutraMilk By Florencia Tagliavini, The NutraMilk Nutritionist Healthy kid’s snacks are an important part of children’s diets. Kids seem to always be hungry, so it’s good to be prepared with healthy snacks. Choosing good snacks can […]

Dairy Milk Allergy in Kids: Best Alternatives

Dairy Milk Allergy in Kids: Best Alternatives

Dairy Milk Allergy in Kids: Best Alternatives By Florencia Tagliavini, The NutraMilk Nutritionist Milk allergy is the most common food allergy in infants and young children and one of eight foods that are responsible for 90 percent of childhood allergies. The other seven are eggs, […]

Fuel Your Workout with The Nutramilk

Fuel Your Workout with The Nutramilk

Fuel Your Workout with The Nutramilk Exercise & Nutrition By Florencia Tagliavini, The Nutramilk Nutritionist Nutrition plays a key role in sports and exercise. It can make a big difference in your athletic performance during a competition. There are specific nutrition recommendations for pre and […]

Benefits of Tiger Nuts

Benefits of Tiger Nuts

By Florencia Tagliavini, Nutritionist Have you heard of tiger nuts? It’s one of those foods that has not become super popular yet but is making it’s way into the health food market. In Spain, they’re known as “chufa” and are mostly popular for the creation […]

Walnuts Improve Gut Flora: New Research

Walnuts Improve Gut Flora: New Research

By Florencia Tagliavini, Nutritionist With so many people writing about health and nutrition these days – it’s hard to know what information is trustworthy. There has been a lot of information about nuts and their health benefits. How true is it? Well, it’s important to […]

To Soak or Not to Soak? All About Phytic Acid

To Soak or Not to Soak? All About Phytic Acid

To Soak or Not to Soak? All About Phytic Acid By Florencia Tagliavini, The NutraMilk Nutritionist You have heard advice about soaking, sprouting or roasting nuts, seeds, legumes, grains primarily to remove the phytic acid in them which inhibits mineral absorption and to better digest […]